Exercise Rehabilitation

Dr. Fredericks specializes in exercise rehabilitation to restore normal function and stop pain.  Our goal is to permanently improve abnormal biomechanics and posture through highly specific, personalized rehabilitation programs designed to correct your underlying problem.  These rehab programs include the following:

Strength Training

  • Cybex machines
  • Free weights
  • Resistance bands
  • Bodyweight exercise

Functional Exercise

  • Spinal rehabilitation
  • Core stability
  • Proprioception and balance
  • Ergonomic analysis

Myofascial Therapies

  • Whole Body Vibration [WBV]
  • Therapeutic massage
  • Foam rollers
  • Ultrasound

Weight Management

  • Aerobic exercise
  • Nutrition
  • Detoxification
  • Body fat analysis